Back pain is a pain in the neck…err, back. Both literally and figuratively. It could disrupt your life, your work, routine, daily activities and even recreation. Fortunately for most people, episodes of back pain tend to get better within two weeks to two months. This is called the healing period when your body strives to recover from the recent strain it has put up with. It is also at this precise point where you need appropriate back pain therapy.
The purpose of conservative treatment options, such as back pain therapy, include:
There are two kinds of back pain therapy that an affected person may undergo. But for purposes of this article, our focus would be on physical back pain therapy as this type is more easily done by the individual or with some help from friends or family. The other form of back pain therapy is chiropractic or osteopathic which requires assistance from a healthcare professional.
On the other hand, physical back pain therapy is further divided into two classes – passive physical therapy (involving modalities) and active (exercises for back pain).
Passive Physical Back Pain Therapy
This class of physical back pain therapy is called “passive” because it is done to the patient, as opposed to the patient taking an active role in his healing. The therapy requires the use of several modalities.
Active Physical Back Pain Therapy
In addition to using modalities, active physical back pain therapy is also important in order to condition the body and rehabilitate the spine. Patient should pay particular attention to the shoulders, back, hips, and legs when performing exercises. Before you do any exercise program, it is recommended that you perform some warm up or stretching exercises first.